Weight and Health

Is the Number on the Scale a Direct Indicator of Your Health?

Scientific evidence says a resounding no, yet society—and even some healthcare professionals—still often say yes.

Weight Bias and Stigma: Weight Does Not Define Your Worth

Our culture has long perpetuated the harmful belief that people with higher body weight are inherently unhealthy, lazy, undisciplined, or even morally deficient. This stigma not only ignores the complexities of weight and health but also fuels feelings of shame, guilt, and helplessness. These emotions can, in turn, contribute to self-defeating behaviors and further weight gain, making it even harder for individuals to achieve better health.

So, What Is the Truth?

Obesity is part of a complex and dynamic relationship with overall health. A person’s weight is not a direct measure of health; however, it can be both a symptom of underlying health conditions and a contributing factor to chronic diseases. The American Medical Association officially recognized obesity as a chronic disease in 2013, with reaffirmations by the American Association of Clinical Endocrinologists in 2016 and the CDC in 2022.

Why Can’t I Lose Weight? Why Can’t I Keep It Off?

For most people with obesity, long-term weight loss and maintenance through diet and exercise alone are exceedingly difficult. Many factors outside of personal control—such as genetics, metabolism, and hormonal regulation—play a significant role. Additionally, research has shown that frequent dieting can be counterproductive, often leading to muscle loss instead of fat loss, nutrient deficiencies, mental health challenges, and an increased risk of eating disorders.

Why Am I Always Hungry?

Some individuals experience hunger and satiety, signaling disruptions, meaning they do not feel full like others. Instead, they may only recognize fullness when their stomach physically stretches from overeating. These individuals often describe feeling "never not hungry" or "never feel full."

Due to societal stigma around overeating, many people avoid acknowledging their hunger directly, instead responding with "I could eat" when asked if they are hungry—an attempt to shield themselves from judgment. GLP-1 medications have been particularly effective in helping those with impaired hunger signaling by regulating appetite and improving satiety.

Take the First Step Toward Better Health

At Phoenix Metabolic Health, we understand that your health is more than just a number on the scale. We provide personalized, judgment-free care that empowers you to take control of your well-being with science-backed strategies, expert guidance, and compassionate support.

🔹 Struggling with weight management?

🔹 Tired of dieting without lasting results?

🔹 Wondering if GLP-1s or other treatments are right for you?

You don’t have to figure it out alone. Schedule a consultation today and let’s create a plan that works for you—because your health journey should be as unique as you are.