Understanding the Causes of Obesity

Successful obesity treatment starts with identifying the root causes. Without addressing these underlying factors, long-term weight management becomes significantly more challenging. A thorough assessment—including a complete weight history—is essential in determining the key contributors to obesity.

The Link Between Neurodivergence, Mental Health, and Obesity

There is a strong correlation between neurodivergence, mental health disorders, and obesity. Individuals with ADHD, dyslexia, anxiety, depression, and other mental health conditions are at an increased risk of obesity due to neurological and behavioral patterns that impact eating habits, impulse control, and food as a coping mechanism.

Food activates the brain's reward center, making changing eating habits as difficult—if not more so—than quitting smoking or alcohol. Recognizing these challenges allows for a compassionate, science-backed approach to treatment that fosters real, sustainable progress.

The Role of Sleep in Weight and Metabolism

Consistently sleeping less than seven hours per night disrupts metabolic hormones, contributing to:

✔️ Increased BMI and body fat storage

✔️ Insulin resistance and higher blood sugar levels

✔️ Increased hunger and food cravings

✔️ Higher risk of metabolic syndrome, cancer, and diabetes

Research even shows that sleep deprivation can raise A1c levels by 1.49%–3.69% (Sicat, 2019b), further highlighting the importance of adequate rest in metabolic health.

Fat Makes You Fat—The Cycle of Body Fat and Weight Gain

Excess body fat can lead to biological maladaptations that further increase fat accumulation. This creates a vicious cycle where the body resists weight loss efforts and triggers additional metabolic dysfunction.

By identifying your personal triggers—whether they be hormonal, neurological, behavioral, or environmental—your provider can develop a tailored treatment plan that makes achieving sustainable results easier and more effective.

Get the Right Support for Your Health Journey

At Phoenix Metabolic Health, we recognize that obesity is a complex condition—not a failure of willpower. Our approach focuses on science-backed, individualized care that considers your unique health history, lifestyle, and underlying causes.

💡 Struggling with weight despite diet and exercise?

💡 Concerned that neurodivergence, sleep, or metabolic factors may affect your weight?

💡 Looking for a provider who understands the complexity of obesity?

We’re here to help. Schedule a consultation today to take the first step toward compassionate, stigma-free care that prioritizes your health, not just your weight.